A PDF download of the Advanced Lunar Essential Tracker Menstrual Calendar, which can be used as an alternative or in addition to the LETS bracelet. Fill in this worksheet daily to track and learn your monthly menstrual cycle.

If using in addition to the bracelet, pencil in the beads daily to track and learn your monthly menstrual cycle. The number of beads and colorations apply to cycles lasting 26-32 days.

If using as a stand alone, this is a great way to understand your monthly to yearly cycle patterns at-a-glance and can help you become even more in tune and aware of your specific day of ovulation. It teaches you to track and be aware of your daily fluids. Simply print this out and mark each day of your cycle and note the days that you are at your most fertile. Tracking consistently can help you determine ovulation by counting backward, 14 days from the last day of your cycle This calendar supports cycles ranging from 26-32 days. Shorter cycles can also use with modification.

For the certified LETS Instructors, this calendar is excellent for students in classes where bracelets aren’t available as well as those wanting to be more aware and in control of their fertility patterns.

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